Teens need about 8—10 hours of sleep a night, but many don't get it. Not getting enough sleep can make it hard to pay attention in school and at work. They may feel moody or depressed, or have other emotional problems.
It's a 'bad battle to pick'
Why Is Sleep Important For Teens?
Adolescents are notoriously sleep-deprived, because of a combination of biology, technology and the demands of school and extra-curricular activities. This guide outlines how lack of sleep can affect teenagers, and how parents can help them build more sleep into their lives. While teenagers need 9.
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Some children are all-night sleepers, but they're in the minority. The Mother-Baby Behavioural Sleep Laboratory at the University of Notre Dame, a leading American research university, has carried out a number of studies into co-sleeping. Until they are around six, children's sleep cycles are shorter than those of adults — about 60 minutes rather than 90 to minutes. So there are many more points in the night when they might wake as they move from one cycle to another. They may want to get into bed with parents for comfort, but as pointed out above, early dependence can actually lead to early independence. A quick browse on the internet easily finds plenty of parents - and their children - sharing anguish about not being able to sleep alone. Teenhood mirrors toddlerhood - a time of frustration, anger, lashing out and adjustments. For some teenagers, it might indicate a sign of unhappiness.
Lack of sleep can make it harder for your child to behave well, regulate emotions, pay attention and do well at school, and get along with others. Being tired all the time can even contribute to mental health issues like anxiety and depression. Most teenagers need hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. This is because they start to secrete melatonin later at night than they did in earlier childhood, which affects their circadian rhythms.