Plus, in addition to being safe and feeling real damn good, masturbation can improve body positivity, promote sleep, and instantly improve mood. We love to see it. You're welcome! Just like you would with your significant other, get yourself "ready" for the occasion. Get dressed up, throw on that red dress you know looks bomb, and take yourself out to dinner or for swanky drinks. Getting dressed up for the occasion and making yourself feel special will help you feel even better and more in the mood when you do decide to touch yourself. Masturbation Avoid spectatoring, aka looking in on yourself masturbating from an outside experience instead of enjoying the physical sensation itself. After all, it's easy to get caught up in your surroundings and distractions, which is why you should practice being present and in the moment, says Myisha Battle, a sex coach and educator for Allbodies. If you want to give it a shot, take deep breaths by holding your breath for 10 seconds at a time. Close your eyes and zero in on what you're feeling instead of what's going on around you.
New to masturbation? Here’s what you should know about your body:
1) Change the position you masturbate in.
Masturbate, of course! The fact that it feels phenom is reason enough to get down with your bad self. I know what you're thinking: duh! But if you're looking to avoid pregnancy or eliminate your risk of STIs, masturbation is the way to go, says Wendasha Jenkins Hall , PhD, a sex educator and researcher. All the pleasure, none of the risk! Try masturbating!
It goes without saying that many of us are spending more time at home and in some cases, alone than we ever have before. We're also trying our darndest to manage the multitude of stressors that are popping up a la whack-a-mole. If your current situation could stand to be infused with more relaxation — and more pleasure — there has never been a better time to master masturbation. For instance, it relieves both physical and emotional stress, floods your body with feel-good, pain-killing endorphins, and orgasms release chemicals and hormones that boost immunity , Chavez points out. Masturbation can also be like waving a magic wand at stress-induced and inducing physical and mental roadblocks that are being exacerbated by this crisis. It can improve self-esteem and body image by reducing sexual and genital shame. It also improves circulation and blood flow. The benefits to your skin are better than a day at the spa. Talk about a persuasive case for elevating your masturbation game. Here, 16 tips for solo sex that's sure to be fire.
We've already given you a guide for how to masturbate if you have a vagina. Here's your guide for that, too — and yes, there actually is a lot to learn when it comes to how to masturbate better. This is giving very little credit to the art of masturbation and the multitude of pathways to explore, regardless of which set of reproductive organs you possess. Keep reading for some information on how to masturbate if you have a penis.